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"Be mindful when your body is inviting you to heal and slow down."
- Lalah Delia 

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Welcome to POTS Peace, a wellness resource providing compassionate support and tangible tools to those living with and healing from POTS and related conditions. Being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) myself and trying to navigate the confusing treatment landscape of this complex illness over a handful of years, I have accumulated a wealth of wisdom on how to cope with and overcome living with POTS and related chronic conditions. What can sometimes feel like a never-ending quest for health, your experience does have the potential to bloom into a lotus of courageous growth, serene stillness and deep gratitude. POTS Peace offers helpful and accessible recommendations as well as personalized one-on-one coaching to help you find peace of mind on your healing journey. 

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"No Mud No Lotus: The Art of Transforming Suffering"

  by Thich Nhat Hanh

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